Do’s and don’ts of fat loss which nobody will tell you - The husky you.

You will lose fat when you will know how to do it perfectly 

fat loss

When you say you have to do fat loss then people come up with different different opinion which will not work for sure.

Some say do 1000 crunches daily, side crunches, only eat protein, and much more advices they will give you.

Then we as a beginners give a try to it and there we waste our 2 to 3 months and we don’t see result then this giving up thought comes into mind.

That’s why I’m going to tell you all the don’ts first and after that do’s.

Daily crunches

Friends stop doing 500-1000 crunches daily for no reason and in the hope that your abs will come.

Don’t think my intention is to demotivate you, I want to let you knew the reality and as i said i will surely let you know how to actually get results.

Why you don’t have to do crunches daily because your abdominal your abs is also a type of muscle and you know when you train one muscle daily it does not grow because tissues are not getting time to recover and it takes 42 hours to get repaired

If you want to do it daily then you can do in this way, one day side abdominal, second day lower belly, third day middle part and then again repeat, this is how you can do it daily.

But make sure not 500 repetition just 80 to 100 reps is enough.

Cutting fats and carbs

If you will cut your carbohydrate and fats then you can face lots of diseases, did you knew that? So avoid cutting them.

If you're on a ketogenic diet and you have cut your carbohydrate then it’s a totally different thing.

Keto diet also you don’t have to follow it for more than 2-3 months, you can also fall sick due to it

If not keto then calories deficient diet is also helpful, in this you have to cut off your calories on a daily basis and have to set a specific amount cal you will eat daily.

You have to count your each food calories for this you can use a app called healthifyme the best app to track your food cal.

Before cardio

Do you prefer doing your cardio section first and then weight lifting? If yes, then stop doing it and shift your cardio in the end after you done smashing weights.

Why? Because when you do your cardio first then your body uses all the glycogen and after that you feel low or exhaust during lifting weights and weight lifting is the best way to lose weight and gain muscle at the same time.

Do it in the end and also for only 25-30 minutes.

Isolation exercise

Never do only isolation exercise, Isolation exercises are those exercise which hits only one muscles at a time.

Try compound moments this exercise hits more than one muscle group at a time due to which more calories are burnt and at the same time you can gain muscle muscles.

Only cardio

Don’t only depend on 30 mins cardio for better result.

Do crossfit one of the best workouts you can do to lose fats really fast and it really works.

This are the weight loss tips you must follow to see your genuine results.

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