Best fiber rich food you can eat daily - Thehuskyyou

Fiber rich food

There are two much benefits of fiber that we are not aware of first basic benefit is its help in digesting foods easily.

The most effective one is it helps in getting down the cholesterol level which means you’re almost away from heart diseases and sugar disease such as diabetes.

If you’re in a weight loss program then eating good fiber rich food will help in keeping your weight in check that means you will not gain extra weight unnecessarily.

Our daily fiber intake must be 30 to 38 grams daily through food or supplements and for women its 25 grams daily but normally we can’t complete this dosage due to lack of fiber food we eat.

Fibre food list you can add in your diet 

Apple: Contain 2.2 grams per 100 grams and also apples taste better, so you will love eating it.

People those who are athlete should prefer eating one apple before their training because it does not let muscles get fatigue easily.

Banana: High in Vitamin C, Vitamin B6, potassium and also fiber you get lots of advantages.

Also, one banana can give you energy to do any physical activity for 90 minutes.

Oranges: Very good source from where you can get fiber and also orange is high in Vitamin C which helps in boosting immune system.

Beet: Beet has 4 grams of fiber in one cup and also Vitamin C, magnesium and Iron.

Low in cholesterol and fat, also helps in improving blood pressure.

As an athlete start eating beet it will help in improving your performance.

Carrot: Great antioxidant, high in fiber, minerals and vitamins.

Also improve your eye vision.

Broccoli: Most famous items for people who lift because it helps in forming body tissue and bones with the power of Vitamin k also one of the best antioxidants due to its contents Vitamin C. It is also good in potassium and fibre.

Sweet potatoes: 2.5 grams fiber per 100 grams and one of the best sources from where you can intake carbohydrate to give energy to your body before workout.

Beans: The most effective and useful food which is packed with proteins and fibers.

Boiled Split peas, Lentils and Red beans choose any one they will give you good amount protein and fibers and also they are low in calories.

Also helps in fat loss and keep you away from heart diseases.

Wheat bread: Whole grain wheat bread is also a very good pack of fibers you can eat in the morning for breakfast.

Brown rice: Another food which is high in fiber and also taste good and have many health benefit.

Almonds: High in calories but the very good source of fiber.

Oatmeal: last but not the least, complete package of carbohydrate proteins and fiber you can eat for your breakfast.

How does it helps in fat loss

It goes through the stomach and absorbs the water which adds bulk in the stool due to which you eat less and feel packed.

Those who fulfil the need of fiber on the daily basis majorly don’t suffer from any heart diseases.

This is the high fibers foods list which you can add in your diet plan.

Post a Comment